Carbs is not an enemy. They do not make you fat, unless of course, you eat them in large quantities every day. But, so does any other kind of food if you’ve been eating them too much.
Carbohydrates are good for you. It should not be completely out of your diet because your body needs it. Here are the reasons you need to keep it in your diet:
1. Carbs may prevent weight gain-and promote weight loss.
Contrary to what most people think, carbs may help in shredding some pounds. Many carbohydrates contain dietary fibers, which are indigestible complex carbohydrate. A study revealed that people who increased their fiber-intake generally lost weight, compared to those who decreased fibers in their diet.
If you aim to lose weight by cutting your carb intake, then you might be doing it all wrong. Consume the proper amount of carbs and watch your overall diet. Try out diets that do not completely cut off carbohydrates and meats, like the flexitarian meal plan in HK.
2. Carbs may be a good mood booster
Some research reveals that eating carbohydrates leads to an increase in serotonin, which is a feel-good hormone. Moreover, a study showed that people with a low-carb diet tend to be more susceptible to depression, anxiety, and anger.
So, if you feel like you are having a bad day, better grab some healthy food with a proper amount of carbs to help you get a better mood.
3. Carbs help in blasting fats
Eating breakfast with “slow-release” carbohydrates, like oatmeal or cereal, three hours before exercise may help burn more fat. This is because eating these “slow-release” carbohydrates do not spike blood sugar as high as compared to eating refined carbohydrates, such as white toast.
The key, then, in eating carbs without gaining weight is to choose the healthy kind and to consume them in proper amounts.